FitHeat - 7 Minute Workout
Improve your health and lose weight using the 7 minute scientific workout.
Improve your health, lose weight, and gain muscles using the 7 minute scientific method.FitHeat 7 Minute Workout is Based on “The Scientific 7-Minute Workout” routine published in the American College of Sports Medicines Health & Fitness Journal.Featured in NY Times Magazine (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), and The Huffington Post (http://www.huffingtonpost.com/sarah-klein/we-tried-it-7-minute-workout_b_3416964.html), this high intensity interval training (HIIT) app will get you moving and in shape in no time!Researchers selected 12 exercises to be performed for 30 seconds each with 10 second rest intervals. This high-intensity training is the equivalent of working out for more than an hour.The best part? You use nothing more than a wall, a chair, and your own body, FitHeat 7 Minute Workout is based on scientific studies to regularly workout in the shortest time possible and provide the maximum benefit of working out at the gym. Workout from ANYWHERE, and mostly, NO MORE EXCUSES not to workout!## FitHeat 7 Minute Workout Features- Video and Voice guide;- Modes to choose from (easy, moderate, hard);- Workout Notification reminders;- Calculates Calories burned per workout;- Experience (XP) gains with workouts;- Levels;- Achievements and awards;- Ability to pause the workout;And more to come!UI improvements and bug fixes.
Improve your health, lose weight, and gain muscles using the 7 minute scientific method.FitHeat 7 Minute Workout is Based on “The Scientific 7-Minute Workout” routine published in the American College of Sports Medicines Health & Fitness Journal.Featured in NY Times Magazine (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), and The Huffington Post (http://www.huffingtonpost.com/sarah-klein/we-tried-it-7-minute-workout_b_3416964.html), this high intensity interval training (HIIT) app will get you moving and in shape in no time!Researchers selected 12 exercises to be performed for 30 seconds each with 10 second rest intervals. This high-intensity training is the equivalent of working out for more than an hour.The best part? You use nothing more than a wall, a chair, and your own body, FitHeat 7 Minute Workout is based on scientific studies to regularly workout in the shortest time possible and provide the maximum benefit of working out at the gym. Workout from ANYWHERE, and mostly, NO MORE EXCUSES not to workout!## FitHeat 7 Minute Workout Features- Video and Voice guide;- Modes to choose from (easy, moderate, hard);- Workout Notification reminders;- Calculates Calories burned per workout;- Experience (XP) gains with workouts;- Levels;- Achievements and awards;- Ability to pause the workout;And more to come!UI improvements and bug fixes.
Read trusted reviews from application customers
On which level other workouts will be enabled?
Great!
very useful, trainer in your pocket, without annoying adds
Work on it
it's fast and very effective , best free gym :)
Perfect app
F*****
It's good I like it
Good app think you
very nice app